Health organization from around the world began advising against eating eggs a few years back because of their high cholesterol levels. They claim that just like avocados and coconut oil, the high amount of fat makes them harmful for our overall health. Although, soon it was found that this isn’t true, quite the contrary, that all these foods are very beneficial and here we’ll show you why.
One egg contains 180-186mg. of cholesterol while the liver can generate 1000-2000 mg of cholesterol every day. If your diet is abundant in foods with high levels of cholesterol the liver can adapt the production and by eating eggs you won’t raise your cholesterol but just replace one cholesterol with another.
Here’s why eggs are so beneficial and should be consumed regularly:
Eggs are packed with vitamins A, B6 and E, thiamin, riboflavin, folate, iron, phosphorus, selenium, magnesium and many more. There aren’t numerous foods that include all of these nutrients together.
It’s true that eggs contain cholesterol but the good type HDL which isn’t harmful for your health. It’s the opposite, they are very beneficial because it helps your body produce vitamin D and different hormones like testosterone, estrogen and cortisol.
Good cholesterol, HDL, doesn’t clog your arteries like the bad cholesterol, instead it cleans them and prevents atherosclerosis and such cardiovascular diseases. Furthermore, it prevents the accumulation of bad cholesterol.
Choline is an essential nutrient which enhances brain development and jogs the memory. It is a precursor to a neurotransmitter known as acetylcholine, and it is vital for the pregnant women because it decreases the risk of development of abnormalities in the fetuses. It’s known that as much as 90% of Americans lack choline from their bodies and this is the key cause of muscle damage and non-alcoholic liver fatty disease.
Keeps your vision sharp
Eggs are very helpful when it comes to eye sight as well due to the fact that they contain high levels of lutein and zeaxanthin which minimizes the risk of age-related macular degeneration and protect your eyes from the dangerous UV rays. These powerful carotenoids also lower the risk of cataracts by a whopping 50%.
Feed your muscles
Eggs are a wonderful source of proteins, just 2 eggs contain the same amount as a portion of meat, minus the fat and acidity. Many diets advise that people only eat the egg whites but it’s the yolk that contains half of the protein amount in eggs.
Feed your bones
Eggs are packed with vitamin D and calcium, essential nutrients when it comes to bone health. Vitamin D allows better absorption of calcium in the body, while calcium is important for proper blood clotting, nerve signals and muscle contractions.
Promote weight loss
You may have believed that eggs should be avoided while you’re dieting but it’s quite the opposite. Since they’re loaded with so many nutrients they will provide satiety for longer period. On the other hand, they’re low in calories which makes them the perfect diet meal. According to studies conducted by the Journal of the American College of Nutrition and The International Journal of Obesity consuming eggs for breakfast makes you eat less during the day and contributes to weight loss and decreased percentage of body fat.
All of these benefits we presented, all of the nutrients eggs contain proves that the world health organizations were wrong to speak against the consumption of eggs. Not only are eggs not dangerous but they are extremely healthy and everyone should consider eating them on a regular basis.