When it comes to vinegar, one thing is certain; this is not something new. Vinegar has been in existence since 5000 BV when at that time the Babylonians used dates in order to make vinegar and wine.
First, it was used as a pickling or preserving agent, but the incredible health benefits of vinegar couldn’t be ignored. Moreover, the father of Medicine, Hippocrates used apple cider vinegar for different health conditions such as common colds and coughs.
Why Is Apple Cider Vinegar So Powerful?
In general, vinegar is made from almost any type of carb that may be fermented. Carb such as coconuts, grapes, beets, dates, and potatoes. However, one of the most potent ingredients is apples.
Apple cider vinegar undergoes 2 fermentation processes which lead to many life-giving nutrients and beneficial enzymes. The complex structure of this vinegar includes caffeic acid, acetic acid, epicatechin, gallic acid, and catechin.
These powerful nutrients offer potent antiviral, antioxidant and antimicrobial properties.
Also, they provide the liquid with a murky appearance, which might not look very pretty, but it is a sign that the vinegar is quality brew.
You should know that it is vital to opt for raw, unfiltered vinegar which contains the mother. The mother is the one that offers the incredible health benefits of the apple cider vinegar also known as ACV.
Health Benefits of ACV
This vinegar is actually a complex food which contains non-volatile organic acid like malic, citric and lactic acid, vitamins, polyphenols, amino acids, and minerals.
According to experts thanks to this combination the vinegar comes with different medicinal properties and uses. Intrigued? Read on to find out more about the health benefits of apple cider vinegar.
1 ACV Lowers Cholesterol
ACV can help lower your cholesterol. Based on a 2006 study it is possible to reduce cholesterol with the help of consuming ACV.
According to this study published in the British Journal of Clinical Nutrition, by increasing the production of bile in the liver you can lower the cholesterol.
Helps Treat Diabetes
According to a 1988 study, apple cider vinegar can lower the blood glucose levels.
Moreover, based on another study vinegar might improve the insulin sensitivity in 19 % of people who have type 2 diabetes and around 34 % those who have pre-diabetes.
Another study says that consuming two tbsp. of this vinegar before bedtime might lower waking blood glucose levels by 6 % in individuals with type 2 diabetes.
All in all, for people with diabetes, apple cider vinegar can serve as a vital tool which helps regulate blood sugar levels.
ACV Boost Energy Levels
Based on some animal studies, the acetic acid present in this vinegar might help the muscles convert carbs into energy in order to elevate the energy output in time of intense exercise.
As a matter of fact, endurance athletes consume diluted vinegar before competitions.
Boosts Weight Loss
One fantastic health benefit of drinking apple cider vinegar is undoubtedly weight loss.
This vinegar helps cause it makes you feel full, and in that way, you lower the number of calories and food you decide to consume.
According to a 2005 study, people who take a small amount of this vinegar with a high carb meal might lower their calorie intake by 27 percent, which might lead to weight loss of around 1.5 pounds.
This is thanks to the acetic acid in vinegar.
Based on other studies, consuming apple cider vinegar on a daily basis might lower waist circumference and belly fat. Also, it might help overall weight and blood triglycerides.
Helps Protect the Heart
It is said that a great natural alternative for the health of the heart is apple cider vinegar.
According to one study which was published in the Journal of Clinical Nutrition, a higher intake of ALA, i.e., alpha-linolenic acid present in apple cider vinegar, is protective against IHD, i.e., Ischemic Heart Disease.
This disease is also known by the name fatal coronary artery disease. This study shows that consuming more foods such as salad dressing based on oils are a good source of polyunsaturated fats such as ALA, and they lower the risk of IHD.
ACV Prevents Infections and Eliminates Bacteria
Hippocrates, the father of Medicine, recommended using ACV for the treatment of ulcers and sores and other conditions like respiratory illnesses which have a tendency to become infected.
Nowadays, it is said that vinegar is a powerful antimicrobial when it comes to wounds but it is also a household disinfectant.
According to some studies, ACV is efficient against different nasty bacteria. It is shown that it eliminates bacteria in burn wounds and prevents infections.
Other Health Benefits of Consuming ACV
It is said that apple cider vinegar might help with a sinus infection since it is able to eliminate bacteria and break down mucus.
Also, apple cider vinegar is used as a gargle thanks to its antibacterial properties in case of a sore throat.