Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health. You can even add some nutrients to the water and double up the benefits! Infact, there are also some really easy water recipes that you should try and incorporate in your daily routine:
GINGER WATER REMEDIES
GINGER WATERHow to make: Combine water and ginger in a medium saucepan over high heat; bring to a boil. Reduce heat to low, and simmer 15 minutes and strain.
Benefits: Ginger water has been used as a treatment for, menstrual cramps, indigestion, gas, nausea and vomiting associated with a variety of conditions. Drinking ginger water may help to decrease inflammation, joint swelling and pain experienced in conditions such as osteoarthritis and rheumatism. Read all the amazing remedies using ginger water >>
CUCUMBER WATERHow to make: Remove strips of cucumber skin, creating 1/2-inch-wide alternating bands of peeled and bare cucumber. Trim and discard ends. Halve cucumber lengthwise; cut into 1/2-inch slices. Combine cucumber and water in large pitcher; steep for 1 hour, and serve over ice.
Benefits: It’s good for your muscles; Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. It’s good for your skin too! The silica and antioxidants help your skin stay clear and supple. Top home remedies using cucumber water >>
ROSE WATERHow to make: Select some fresh, fragrant roses and rinse them. Pull the petals off and discard the rest of the rose. Place the petals into a sauce pan and pour water over them. Cover the pot with a lid and set the heat to “low”. Place a strainer over a large mason jar and filter.
Benefits: Rosewater helps maintain the skin’s pH balance, and also controls excess oil. “Rose water has anti-inflammatory properties that can help reduce the redness of irritated skin, get rid of acne, dermatitis and eczema. Mist rose water on your hair for smooth and shine. Best 10 remedies using rose water >>
RICE WATERHow to make: In a large saucepan, combine rice and water. Set aside for 3 hours. After 3 hours, bring to a boil, reduce heat, and simmer for 30 minutes. Allow to cool. Puree rice mixture in a blender until smooth. Strain through cheesecloth or a fine sieve.
Benefits: Rice water makes a good hair rinse and when mixed with castile soap makes a good natural shampoo. It can be used as a face toner as well. Rice water makes hair shiny, skin smooth and clear and is healthy for the body when taken internally. More beauty benefits and uses of rice water for skin and hair >>
MINT WATERHow to make: Pour water into a pitcher. Mix lemon slices and mint leaves together in a bowl; add to water and stir. Refrigerate water mixture, stirring 1 time per day, until flavours have infused, 2 to 3 days.
Benefits: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking mint water can give you relief. Best natural cures using mint >>
LEMON WATERHow to make: Dilute lemon juice in 8 oz of water; or 1/2 cup lemon juice + 3 tbsp boiling water + rest cold water.
Benefits: Lemons contain Vitamin C, not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost. Start your day with lemon water >>
FENNEL WATERHow to make: Bring 1 litre of water to a boil in a pot, you can also pour boiling water straight from the kettle. When the water begins to boil, throw the fennel seeds into them and immediately put out the heat. Cover the pot with a lid and let the water cool to room temperature.
Benefits: Fennel water beats bad breath, helps with indigestion, constipation and bloating. Fennel water also is beneficial to relieve menstrual pain. Read more about the remedies using fennel water >>
HONEY WATERHow to make: Boil some water. Pour the water into a mug and let it cool a little. Add 1 to 2 tablespoons (15 to 30 grams) of honey into the mug. Stir the honey until it dissolves.
Benefits: drinking honey water every morning can help you lose weight. Honey water also gives your immune water a helping hand, reduces allergies, soothes sore throat, treats gas and helps your body detox. Read more about the benefits of honey water here >>