Toning the thighs area is very important for shaping your whole body. In this article, we’re offering a workout for your thighs, where you don’t need any weights and is easy to do. Let’s go ahead and get started!
1. CRISS CROSS SCISSORS
This move really targets the outer and inner thighs and it’s called criss – cross – scissors
–Starting position – the hands are on the sides and your legs lift up, with your lower back pressed into the mat.
–Moving your legs like scissors, open them as wide as you can.
–Perform these moves for about one minute.
–Starting position -the same position in a first move, keep your heels together and knees over the hips.
–Bring your heels towards your butt and push it back up, keeping your knees as wide as possible to work your inner thighs. That completes one rep.
–Push it hard for one minute.
3.FROGGERS WITH HEELS APART
–Starting position – the same as in the normal froggers, the only you need to keep your heels wide apart, trying to keep the same distance between your heels the whole time.
–Perform this exercise for about a minute.
4. LEGS UP AND DOWN
–Starting position – with your legs up, toes pointing outwards and hands by the sides
–Slowly lower your legs down but without touching the mat. During the moving up and down, you constantly need to bring your heels together and then spread them apart.
–Perform these moves for a minute.
–Starting position – bridge position, on your feet and shoulders, with your pelvis looking towards the ceiling.
–Bringing the heels together, press the left heel out.
–Flexing the foot, don’t point it and keep the butt lifted off the mat.
–Move your left leg out and in, keeping your butt as high as you can and your leg straight and low to the floor
–Perform this exercise for one minute on each leg.