5 Best Exercises For Sculpted Shoulders

No body part gets worked as much as the shoulders. To some degree, they’re involved in chest, back, and even triceps training—and that’s before you’ve done a single dedicated movement for deltoids.

5 best exercises for sculpted shoulders

Because the delicate ball-and-socket joints of the shoulder can be injured so easily and in so many different ways, extended high-volume, heavy training can take its toll even when you’re careful. That’s why an intermediate-level workout needs to balance the total number of sets with adequate chance for recovery, so that the deltoids don’t get overworked.

You probably want to skip the shoulder in your workout routine which is really a bad idea. your arms won’t look beautiful without a muscular shoulders, so today you will learn about 5 best moves that will help you get sexy and sculpted shoulders. So are pumped? Here we go:

LATERAL RAISE (30 REPS):
Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position.
While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to go up until you arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top.
Lower the dumbbells back down slowly to the starting position as you inhale.
Repeat for the recommended amount of repetitions.

FRONT RAISE (20 REPS):
Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arms are slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause.
Now lower the dumbbell back down slowly to the starting position.
Continue in this fashion until all of the recommended amount of repetitions have been performed.

OVERHEAD PRESS (35 REPS):
While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs.
Now raise the dumbbells to shoulder height one at a time using your thighs to help propel them up into position.
Make sure to rotate your wrists so that the palms of your hands are facing forward. This is your starting position.
Now, exhale and push the dumbbells upward until they touch at the top.
Then, after a brief pause at the top contracted position, slowly lower the weights back down to the starting position while inhaling.
Repeat for the recommended amount of repetitions.

REVERSE FLYES (30 REPS):
To begin, bend forward your upper body and slightly bend your knees. Have the dumbbells in each hand with the palms facing each other (neutral grip).
Extend the arms in front of you so that they are perpendicular to your upper body. This is the starting position.
Maintaining the slight bend of the elbows, move the weights out and away from each other (to the side) in an arc motion while exhaling. Tip: Try to squeeze your shoulder blades together to get the best results from this exercise.
The arms should be elevated until they are parallel to the floor.
Feel the contraction and slowly lower the weights back down to the starting position while inhaling.
Repeat for the recommended amount of repetitions.

FACE PULLS (40 REPS):
Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.