3 Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments


3 Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments

Your knees give you balance, mobility and flexibility. Without your knees you wouldn’t be able to stand, walk, run and jump.

Hurting and painful knees could be triggered by numerous factors. It could be caused by an over exertion on the knee joint as a result of a strenuous exercise. It could also be due to genetics, the fluid that lubricates your knee joints and prevents bone from gnashing with bone could be in insufficient supply and this lack of adequate lubrication triggers your knee joint and thigh bone to crush together and it’s very painful.

Your footwear can also be influential to your knees. If you wear high heels frequently you would add pressure on a lot of your leg joints apart from your knees. Your ankle and Achilles ligaments would be under enormous pain.

Being overweight is also an issue for your knees which has to support all that excess weight.

The natural recipe that we will present you in this article consist of ingredients that are abundant in anti-inflammatory properties aimed at easing the swelling linked with the pains at your knee joint.

These ingredients are also packed with bromelain, magnesium, silicon and vitamin C. Giving your bones and body proper strength and vitality.

The powerful ingredients include almonds, cinnamon, pineapple, orange, raw natural honey and oatmeal.


  • 1 cup of oatmeal
  • 1 cup (250ml water) of clean water
  • 2 cups pineapple chunks (sliced)
  • 40 g raw natural honey
  • 40 g crushed almonds
  • 7gr cinnamon
  • 1 cup organic orange juice

How to Prepare:

Add the oatmeal in a pot of clean water and put on a stove to cook. Squeeze your pineapple juice into the oatmeal. Blend your honey, cinnamon, almonds and orange with a blender. Make certain you get homogenous mixture.

Afterwards, add the oatmeal and pineapple juice mixture into the blender after it’s cooled at room temperature. When you’re done with that, blend all the ingredients until it is homogenous mixture. You can add some ice-cubes to the smoothie and drink it right away.

This smoothie recipe will help soothe the pains in your knees and you will be able to do your everyday activities without struggling with pain. The smoothie is also very tasty and you will receive all the health benefits of the 6-ingredients.