14 Early Warning Signs Your Blood Sugar is SUPER High (Eat These Foods to REVERSE it)

 

14 Early Warning Signs Your Blood Sugar is SUPER High (Eat These Foods to REVERSE it)

Diabetes is a horrible disease and in the modern days it has been spread more and more. Diabetes is a high level of sugar in blood for longer period of time. Moreover, everyone should be concerned about high blood sugar levels, not just those diagnosed with diabetes. This is due to the fact that if you have high blood sugar level for a longer time, beside you being healthy, can result in diabetes. When it comes to sugar it is not just candy, sodas and cakes that trigger higher levels of sugar in blood.

What are the reasons that cause high levels of sugar in blood?

You might be coming across high sugar side effects if you feel frequently starved, if you put on weight in spite of the fact that you doing everything to minimize it, or on the chance that you have stomach problems.

Things that can put in to high blood sugar are:

  • Stress
  • Poor diet
  • Certain health conditions
  • Lack of regular exercise
  • Use of certain medications

What are the high glucose side effects?

High level of sugar is only an indicator of diabetes, so it doesn’t necessarily mean that you have diabetes. Although, some are not experiencing side effects at all of high blood sugar.

The indications are:

  • Greater thirst
  • Dry mouth
  • Stomach problems
  • Recurrent infections
  • Slow healing of cuts and wounds
  • Always being hungry
  • Difficulty concentrating
  • Dry and itchy skin
  • Frequent urination and urination during the night
  • Blurred vision
  • Nerve problems
  • Impotence
  • Daily fatigue or extreme tiredness
  • Excess abdominal fat/weight gain

The glycemic record, or GI, indicates how a carbohydrate containing sustenance raises blood sugar. Nourishments are positioned taking into account how they contrast with a reference sustenance — either glucose or white bread. A nourishment with a high GI increases blood glucose more than a sustenance with a medium or low GI. It uses a scale from 0 to 100. The higher the GI, the more glucose levels are. Pure glucose has a GI of 100. Nourishments with high GI are quickly processed; then again nourishments with low GI are processed step by step. You can maintain the high glucose side effects if you eat more low-GI foods, since they decrease insulin levels. Low-GI foods have numerous advantages and they are great for weight control.

Therefore in order to prevent blood sugar symptoms, take care of your health and even balance your weight, see the Glycemic Index Food List below:

  • 1 egg-0
  • 1 cup hummus – 6
  • ½ large grapefruit – 25
  • 1 cup cashews – 22
  • 1 cup walnuts – 15
  • 1 medium yellow onion – 10
  • 1 cup cherries – 22
  • 1 cup broccoli – 10
  • 1 cup yogurt (without sugar added) – 23
  • 1 Turkey sausage – 28
  • 1 cup butter beans – 31
  • 1 cup kidney beans – 34
  • 1 medium apple – 38
  • 8 oz. tomato juice – 38
  • 1 cup spaghetti – 42
  • 1 cup green grapes – 46
  • 8 oz. pineapple juice – 46
  • 1 large carrot – 47
  • 1 medium orange – 48
  • 1 large banana – 52
  • 1 cup peas – 54

Some food is low glycemic and is perfect, raging in the scale from 0 to 54.

  • 1 cup brown rice – 55
  • 1 tbsp. honey – 55
  • 1 cup oatmeal – 58
  • 1 serving macaroni and cheese – 64
  • 1 cup white rice – 64

Rationally high glycemic foods should be consumed with care. The scale for such foods is from 55 to 69.

  • 1 slice white bread – 70
  • 2 cups popcorn – 72
  • 1 glazed doughnut – 76
  • 1 rice cake – 78
  • 1 medium baked potato – 85
  • Corn flakes cereal – 92
  • 50 grams glucose – 100

High glycemic foods should be avoided and consumed with caution or even completely eliminate them from eating regime. The scale is from 70 to 100.